For all those who are trying to lose weight, health practitioners suggest that a combination of a healthy diet and exercise can help them shed the extra pounds. If you are also trying to lose weight then switching to certain foods can actually help you accelerate the fat burning process in your body and lose weight. Moreover, you can also join fitness boot camp Singapore for incorporating a smart exercise regimen to help maintain a healthy lifestyle.
This article will take a look into the top 10 foods that will help you burn fat and boost the health of your vital organs.
1. Whole Grain
Research suggests that individuals who eat a diet rich in whole grain products lose body fat much more effectively, especially from the abdominal area. This makes whole grain foods a valuable addition to your weight loss plan as abdominal fat is linked with a high risk factor for many diseases like diabetes and cardiovascular diseases. Whole grain foods take longer to be broken down in the body and burning these requires twice the amount of calories than the refined variety.
Salmon accelerates the fat burning process in the body and helps you lose weight in a healthy manner. Fish, especially salmon, is a rich source of omega-3 that helps build muscles in the body, which also means it helps speed up the calorie burning process when you exercise. Moreover, salmon also regulates the level of leptin, which is a hormone responsible for regulating the metabolism process.
Almonds also considerably help you burn fat and are also a rich source of vitamins that help boost energy and help accelerate your body’s fat burning process. Almonds are also a rich source of protein, monounsaturated fatty acids and minerals.
Research suggests that people who have eggs for breakfast remain fuller and consume fewer calories at lunch time. Eggs are rich in Vitamin 12 content that is essential to the fat burning process. Moreover, eggs also contain protein, thiamine, calcium and iron apart from vitamin B12 all of which help strengthen your body.
Beans are another super food to boost health and helps prevent diseases, not to mention it is also good for weight loss. Beans are rich in protein and help you lose belly fat that can cause various health issues, for example cardiovascular diseases and knee pains. Beans are also loaded with soluble and insoluble fiber along with resistant starch that makes it difficult for the body to break these down; therefore, your body requires more calories to burn foods that contain beans. Research suggests that the consumption of beans is associated with a 24% increase in the caloric burning power over a day.
Yogurt is rich in calcium and calcium rich foods that considerably help you to boost your calorie burning process. The absence of calcium in your diet makes it difficult for your body to burn calories and as a result more of these are stored as fat. Moreover, yogurt is also rich in protein that takes longer to be digested, thus aiding in your fat burning efforts.
Apples are another fat burning food and since apples are loaded with pectin, which binds with water and restricts the amount of fat that your cells can absorb. The amount of fiber present in apples keeps you fuller for longer and prevents you from eating uncontrollably. Apples are also loaded with antioxidants that help to prevent metabolic syndrome that can result in fat accumulation around the abdominal area.
Avocado is packed with loads of health benefits and is ranked among the world’s healthiest foods. Besides all the nutritional benefits of avocado it also helps your body to burn fat. The monounsaturated fat content of avocados boosts your body’s cell membranes that efficiently respond to the fat burning hormones. Moreover, avocados also turn off the storage hormones that prevent the body from storing fat.
9. Broccoli Rabe
Broccoli rabe accelerates your fat burning process. It is rich in calcium and vitamin A that helps burn abdominal fat. Moreover, the phytonutrient sulforaphane present in broccoli rabe stimulates the enzyme that boosts the process of weight loss.
10. Brazil Nuts
Brazil nuts boost the metabolism rate in your body and helps convert the thyroid hormone to its active form. Moreover, these also prevent fat storage as they bind up the toxins that can otherwise be stored as fat.
So, these are the top 10 fat burning foods that will help you burn body fat and lose weight. Therefore, include these in your diet and eat your way to a healthier and slimmer you. And if you also want to make exercises more fun for you then consider joining fitness boot camp Singapore for making your daily workouts an enjoyable experience