If you think that the only things that comes between you and your goal to lose weight effectively is money, then you then this article will help you take a look into three frugal friendly diet plans. These diet plans are not only economic and effective but will also fulfill your nutritional needs besides promoting weight loss.
Irrespective of the plan you chose for yourself don’t forget to add physical activity to your weight loss journey. You can benefit from taking advantage of the fitness services offered at fitness boot camp Singapore for adopting a healthier lifestyle.
The High Protein Low Carbohydrate Diet Plan
Studies suggest that a low carbohydrates diet can help promote weight loss therefore, a diet that is low in carbohydrate and rich in protein can help you lose weight faster. Including lean protein in your diet can also help you lose weight since the burning of lean protein in your body requires more calories.
Eggs are cheap, so include eggs in your breakfast as a means of proteins. Research suggests that people who eat eggs in breakfast feel fuller for longer and also eat less at breakfast. However, if your aim is to lose weight consider boiling the eggs rather than frying them in oil or butter. Eat a couple of boiled eggs with a slice of whole wheat bread that fights abdominal fat and help you lose weight especially from the abdominal area.
Include canned tuna for lunch. Tuna is another cheap food full of protein and helps you lose weight. Along with a tuna, prepare a nice bowl of salad and add bits of chopped tuna. However, make sure you only include fresh vegetables and fruits in the salad bowl. Avoid salad dressing as it contains high amounts of artificial sugars and is packed with negative calories. Make your own salad dressing by adding olive oil, balsamic vinegar and a little honey to add sweetness to the salad. Alternatively you can also add fresh lemon juice in the salad.
For dinner include chicken as a source of lean meat to your meal along with non-starchy vegetables that have a low-glycemic index. Your options can also include broccoli, cauliflower, egg plant and carrots.
If you feel hungry between your meals, you can snack healthy by eating nuts and seeds along with the low-glycemic fruits like berries. However, you may also include fruits that have a low to medium sugar content including apples, papaya and strawberries.
Another diet plan that can help you lose weight quickly includes foods that have a high fiber count. Research suggests that fiber helps you feel fuller for longer, burns fat inside your body and helps you lose weight. Moreover, a fiber rich diet also lowers your risk of diabetes, hypertension and cardio vascular diseases.
Include oatmeal for breakfast however, avoid the” quick cook” variety that is processed and refined along with being low in nutritional content. Research suggests that those who eat oatmeal in breakfast remain fuller and have less of an appetite before their next meal. Cook your oats in low-fat milk as low-fat dairy products contain high amounts of calcium that promotes bone strength and helps with bone density.
Eat beans or legumes for lunch as these foods contain fiber and help you lose weight. However, you can also make a bean salad by adding some beans, chopped vegetable and seasonal fruits with a dash of olive oil.
Balanced Meal Plan
A balanced meal plan will help lose weight a lot faster than a normal diet combined with exercise. Although exercise plays a key role in helping you lose weight, without a good diet it wouldn’t do you any good. So, always remember to stick to a healthy diet plan before performing your exercises.
Your breakfast options include whole grain or bran cornflakes, oatmeal or hard boiled eggs. However, make sure that you use the low-fat milk for oatmeal or bran flakes. Study suggests that resistant starch can help you reduce your appetite as this promotes a feeling of being full.
Include resistant starch foods including boiled potatoes for lunch. You can combine this with lean protein including chicken or fish for a more balanced meal. Plus, you can even add fresh fruit juices too.
For dinner consider eating fresh vegetables and fresh fruits. You can also consider adding beans to your salad bowl. Alternatively, you can also consume legumes for your dinner along with a bowl of salad. Remember to always have your dinner 4 to 5 hours before you go to sleep for better digestion and effectiveness.
All in all, these are three frugal friendly diet plans that will help you lose weight and gain health. However, don’t forget that physical activity is also an essential part of weight loss. Therefore, the professional and expert guidance provided in fitness boot camp Singapore can help you lose weight and adopt a healthy life style.