Some of the apps highlighted here are tracking tools. You can log workouts, count calories eaten, and collect stats about all your runs to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in […]Read More
If you ask other athletes to name a benefit of cross-training, all of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among athletes, it’s hardly the only one. Athletes can also […]Read More
Here I will outline what I believe are the 3 pillars of optimal health — in other words, the 3 lifestyle factors you can manage to improve your health. These are all based on sound science.
The 3 pillars are: nutrition, physical fitness, and stress […]
For the uninitiated: Pokémon GO is an app, built by Nintendo and Niantic, Inc., in cooperation with The Pokémon Group. Technically billed as a mobile game, it leverages a few basic smartphone technologies—GPS and camera, mostly—to merge the fictional, digital […]Read More
So your gym has closed down ? Forget about getting your deposit or money back. Once a gym has closed down, the company will protect its assets and that means no one has the power to get their money back. […]Read More
Muhammad Ali (born January 17, 1942), nicknamed “The Greatest”” is one of the greatest heavyweight championship boxers of all time. Ali became the first boxer to win the heavyweight championship three times. He is an inspiration to many of us […]
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it.
And Tabata training […]
Sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid […]Read More
In this first interview with Singapore football legend, Fandi Ahmad, we discover how he prepare himself mentally and physically before each game. Pay close attention as he reveal his tips to become Singapore’s football legend.
Just some of Fandi Ahmad Achievements
In our insanely busy lives, it can sometimes be nothing short of a miracle to fit a run into the schedule. Regular strength-training? Forget it. But since that component is so crucial to a well-rounded running routine, it’s worth getting […]Read More