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Category Archives: Exercise Myths

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Finally, a Study on TRX.

In a recent study in the Journal of Strength and Conditioning Research, researchers sought to find out the effects of using TRX suspension training straps. The research team included Dr. Stuart McGill, who is well known for his work in […]

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Debunking the Top 10 Myths about Fitness

It can be nerve-wracking to start a fitness journey, specifically if a person does not possess any prior knowledge. But let’s face: it there are far more half-truths, questions and myths in the fitness world than there are definitive and […]

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