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Category Archives: Family Fitness

Best Apps for Exercise To Start Using Today

Some of the apps highlighted here are tracking tools. You can log workouts, count calories eaten, and collect stats about all your runs to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in […]

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Start Bouncing: It’s For Everyone

Trampolining Trend
For a long time trampolining was the purview of a select group of elite athletes, as well as a few kids whose parents didn’t mind the risk of broken bones from a backyard trampoline. But there has been a […]

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Couples Workout

Here are some tips on how to spend more time with your partner while exercising  more.
 

1. Boxing

Punch 50 straights (standard punches, pictured below) and perform 5 squats. Do 5 to 10 sets.
Punch 50 uppercuts and do 6 step lunges. Do 5 to 10 […]

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Does A Healthy Body Promote A Healthy Mind?

 

The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us […]

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Strength Training for Kids – Go Ahead Make Your Kid Stronger

 
Don’t confuse strength training with weightlifting. These activities are driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas […]

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How to Make Family Fitness Fun

With obesity, especially child obesity on the rise, incorporating daily physical activities in the everyday life of your family is inevitable. While your family may find it difficult to stick to a daily workout plan you can benefit from it […]

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