Category Archives: Fitness Advice

Best Apps for Exercise To Start Using Today

Some of the apps highlighted here are tracking tools. You can log workouts, count calories eaten, and collect stats about all your runs to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in […]

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3 Benefits of Cross Training

If you ask other athletes to name a benefit of cross-training, all of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among athletes, it’s hardly the only one. Athletes can also […]

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3 Pillars of Optimum Health

Here I will outline what I believe are the 3 pillars of optimal health — in other words, the 3 lifestyle factors you can manage to improve your health. These are all based on sound science.
The 3 pillars are: nutrition, physical fitness, and stress […]

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How Pokemon Go is tricking you into fitness

For the uninitiated: Pokémon GO is an app, built by Nintendo and Niantic, Inc., in cooperation with The Pokémon Group. Technically billed as a mobile game, it leverages a few basic smartphone technologies—GPS and camera, mostly—to merge the fictional, digital […]

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8 Things To Do When Your Gym Closed Down On You

So your gym has closed down ? Forget about getting your deposit or money back. Once a gym has closed down, the company will protect its assets and that means no one has the power to get their money back. […]

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4 minutes Exercise Tabata For Anyone To Start

Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it.
And Tabata training […]

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5 Reasons You Should Skip Your Workout

Sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid […]

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Part 1 Interview With Fandi Ahmad : Singapore Football Legend

In this first interview with Singapore football legend, Fandi Ahmad, we discover how he prepare himself mentally and physically before each game. Pay close attention as he reveal his tips to become Singapore’s football legend.
Just some of Fandi Ahmad Achievements
– […]

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How To Sneak In Strength Training Into Your Busy Life

In our insanely busy lives, it can sometimes be nothing short of a miracle to fit a run into the schedule. Regular strength-training? Forget it. But since that component is so crucial to a well-rounded running routine, it’s worth getting […]

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14 Awesome Exercises From NFL You Must Try

Today’s NFL players are bigger, faster and stronger than ever before, but you may be surprised by how the game’s biggest stars spend their time in the weight room.
Players are no longer intent on packing on pounds of muscle in […]

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