Some of the apps highlighted here are tracking tools. You can log workouts, count calories eaten, and collect stats about all your runs to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in […]Read More
If you ask other athletes to name a benefit of cross-training, all of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among athletes, it’s hardly the only one. Athletes can also […]Read More
For the uninitiated: Pokémon GO is an app, built by Nintendo and Niantic, Inc., in cooperation with The Pokémon Group. Technically billed as a mobile game, it leverages a few basic smartphone technologies—GPS and camera, mostly—to merge the fictional, digital […]Read More
Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it.
And Tabata training […]
Wouldn’t it be great to get firm, toned abs in 30 days? We created a challenge that will get you a six-pack in time for any event. You’ll not only look amazing — you’ll strengthen your core which will lessen […]Read More
You absolutely love your job! It’s interesting, rewarding and challenging. It also might be hazardous to your health.
Office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you’ve added 30 kilograms […]Read More
Although there has been limited investigations linking the influence of compression garments on athletic performance, it appears the use of compression garments may have a positive effect on athletes during exercise and during recovery periods following exercise. As no studies […]Read More
The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories.
Over 60% of the calories you burn are from […]
When you sprint, you are working more muscles with more power. By running shorter distances at faster speeds you will build muscle and burn fat just like lifting heavy weights in the weight room.
You should stay at around 80% of your top […]Read More
The benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. See above for the stretches that you can do in the morning.
Shake Off Stiffness
Body stiffness in the morning is […]