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Category Archives: Fitness Mistakes

8 Things To Do When Your Gym Closed Down On You

So your gym has closed down ? Forget about getting your deposit or money back. Once a gym has closed down, the company will protect its assets and that means no one has the power to get their money back. […]

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Knee Pushup? Stop Wasting Your Time!

In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight.
Then, the entire body […]

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3 Biggest Workout Mistakes

When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made. 

1) Avoiding Strength Training
Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out […]

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5 Mistakes You Can Make When Following a Fitness Plan

 
Trying to lose weight? Then nothing can work better than following a healthy diet plan that fulfills your nutrition need and help you lose weight. Moreover, you can also benefit from making regular physical activity a part of your everyday […]

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