So your gym has closed down ? Forget about getting your deposit or money back. Once a gym has closed down, the company will protect its assets and that means no one has the power to get their money back. […]Read More
In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight.
Then, the entire body […]
When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made.
1) Avoiding Strength Training
Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out […]
Trying to lose weight? Then nothing can work better than following a healthy diet plan that fulfills your nutrition need and help you lose weight. Moreover, you can also benefit from making regular physical activity a part of your everyday […]