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Category Archives: General

Best Apps for Exercise To Start Using Today

Some of the apps highlighted here are tracking tools. You can log workouts, count calories eaten, and collect stats about all your runs to see overtime how you’re improving. Fitness apps can also be coaching apps that put you in […]

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3 Benefits of Cross Training

If you ask other athletes to name a benefit of cross-training, all of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among athletes, it’s hardly the only one. Athletes can also […]

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3 Pillars of Optimum Health

Here I will outline what I believe are the 3 pillars of optimal health — in other words, the 3 lifestyle factors you can manage to improve your health. These are all based on sound science.
The 3 pillars are: nutrition, physical fitness, and stress […]

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How Pokemon Go is tricking you into fitness

For the uninitiated: Pokémon GO is an app, built by Nintendo and Niantic, Inc., in cooperation with The Pokémon Group. Technically billed as a mobile game, it leverages a few basic smartphone technologies—GPS and camera, mostly—to merge the fictional, digital […]

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How Does Exercise Benefit Your Brains ?

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Are You Aging Too Fast? 3 Checks to Find Out

The process of aging goes much more than skin deep. Any of the following warning signs could be an indicator that your body is aging too quickly. Consult your doctor if you’re concerned about these symptoms.
 

Red Flag #1: One-Legged Stance […]

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Spartan Race is in Singapore

Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. They are held in USA and franchised to 14 countries including Canada, many European countries, South Korea, and Australia. The […]

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Knee Pain? Here’s How To Train Safely

If you’ve been training for an appreciable amount of time, you’ve probably acquired a tweak here or a twinge there that you now have to train around. Whether it’s an old sports injury or a that-was-dumb-of-me injury, it’s now something […]

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Knee Pushup? Stop Wasting Your Time!

In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. In other words, there should be no sag in the back and everything should be tight.
Then, the entire body […]

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Low Energy ? Then You MUST Do This !

Here are a few things that we’ve found that can speed up energy momentum.  When you are feeling like you are in a low energy state, gradually pick items from this list.  Look at them as individual pedals on the […]

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