Category Archives: Healthy Diet

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Metabolism Boosting Foods

Boost your metabolism, burn calories and lose weight permanently. Check out these 10 foods.


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60 seconds Breakfast You Must Know

Breakfast is the most important meal of the day. But let’s be realistic: Most of us just don’t have the time to whip up eggs freaking benedict every morning.
You’re not lazy, you’re just hustling—and hustling means squeezing every last minute […]

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23 Ways to Make Your Heart Stronger (and live longer !)

We want to keep you strong into your golden years, so we researched thousands of scientific studies to compile the most important advice you’ll ever read – tips, tricks, and techniques that will protect you from the number-one killer of men […]

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5 Affordable and Effective Super Foods

A healthy diet is the key to both a healthy mind and body because what we eat has an impact on our physical and mental health. Therefore, making healthy food choices is very important to promote overall health and well […]

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10 Foods That Will Accelerate the Fat Burning Process

For all those who are trying to lose weight, health practitioners suggest that a combination of a healthy diet and exercise can help them shed the extra pounds.  If you are also trying to lose weight then switching to certain […]

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3 Ways to Burn Fat Faster

The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories.

Gain Muscle
Over 60% of the calories you burn are from […]

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3 Frugal-Friendly Diet Plans

If you think that the only things that comes between you and your goal to lose weight effectively is money, then you then this article will help you take a look into three frugal friendly diet plans.  These diet plans […]

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Alkali Foods – 30 Must Haves In Your Diet

Almost all foods we eat, after they have been digested, break down into either an acidic or alkaline base. On that basis:
Fresh fruit, vegetables, roots, nuts, and legumes are all good. Dates, figs, grapefruit, lemon, lime, fennel, broccoli, artichoke, asparagus, […]

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Power Smoothie To Boost Your Morning

Filled with healthy fats, protein, fiber, and enough calories to get you going — it’ll focus on what you really need to get over that morning bump. The SECRET? You can prepare many of these ingredients the night before. That way, you just […]

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Healthy Delicious Recipes for Mother’s Day and Other Days !

Mother’s Day is over but we can always use these healthy recipes any day !

Passion Fruit Mimosas
Toast to the important women in your life with this citrusy cocktail. These drinks are sweet, bright, and effervescent—just like Mom!
Ingredients: Grenadine, passion fruit […]

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