Category Archives: Mental Fitness

3 Pillars of Optimum Health

Here I will outline what I believe are the 3 pillars of optimal health — in other words, the 3 lifestyle factors you can manage to improve your health. These are all based on sound science.
The 3 pillars are: nutrition, physical fitness, and stress […]

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Does A Healthy Body Promote A Healthy Mind?


The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us […]

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