It was the work ethics and regular exercises, especially the ‘wide squats technique’ that made her butt look bigger and firm. So, if you’re planning to build your butt, then Kim Kardashian should be your inspiration. Kim doesn’t like her workouts to be long, in fact, she likes them to be short and intense. Here are some exercises you can do to develop your own bootylicious body, like Kim!
Butt Workout #1: Wide Dumbbell Squats
The wide dumbbell squats have been a signature workout for people looking to make their butt bigger. Simply, keep your legs wide, at the same time point your toes outward. This enables you to work only your butt instead of hamstrings. Try to do 10 to 12 reps per day.
Butt Workout #2: Forward Lunges
Lunges are another great exercise to target glutes, quads and hamstrings. They are same as the Squats except that you move your legs in a different direction – forward & backward instead of up and down motion. In order to perform lunges, you can either use your own body weight or simply take the help of two light weight dumbbells.
Try to do at least 10 to 12 repetitions on each leg for a better and bigger butt.
Butt Workout #3: Side Lunges with Twist
This workout focuses mainly on abs, shoulders and butt. In the beginning, don’t use any weights until you perfected the movement. Stand with your legs apart and bend towards your left leg by sticking your butt out. Perform the same on your right side. Perform 10 to 12 reps of this workout for better results.
Before anything else, remember not to overwork and strain your muscles! Contact us now for a full evaluation and a workout program specifically tailored to your lifestyle and needs!
Get Ready For That Butt Workout !