Our Munster Fitness Bootcamps training sessions are all held outdoors because we believe that being in touch with nature is good for the soul. Our programs focuses on strength and conditioning training.
Some of the exercises integrated into our training regime includes:
Cardio Interval Training
Speed Agility Quickness (SAQ)
These workout techniques have been proven to significantly decrease body fats and increase muscle toning. If you are worried that our workouts might be too intense for you, Don’t! Our programs have different levels that are designed to suit people of all fitness levels. No one will be forced to complete what they could not do safely.
The key is improvement and progression. All we ask for, is the commitment to push yourself to the limit. With our certified Munster trainers and your determination, you can get the lean and toned body you’ve always dreamed of! Join us now!
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