When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made.
1) Avoiding Strength Training
Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out […]
If you’re new to the gym, you’re quickly figuring out that fitness has a language all its own. As you rest before attempting the next set of dips, another woman asks to “work in” on the assisted dip machine. She asks […]Read More
The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us […]Read More