hello@munsterbootcamp.com

Tag Archives: best exercise video

Post Image

3 Biggest Workout Mistakes

When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made. 

1) Avoiding Strength Training
Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out […]

Read More
Post Image

Split Training for A Better Looking You

If you’re new to the gym, you’re quickly figuring out that fitness has a language all its own. As you rest before attempting the next set of dips, another woman asks to “work in” on the assisted dip machine. She asks […]

Read More
Post Image

Does A Healthy Body Promote A Healthy Mind?

 

The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us […]

Read More
Post Image

Give Fat the Boot with Fitness Boot Camps

For all those who wish to adopt a healthier lifestyle it is important to make positive changes in life and switch to a healthier way of life.  That is why it is important to fight obesity by joining Fitness boot […]

Read More