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Tag Archives: best superfood to eat

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3 Biggest Workout Mistakes

When it comes to exercise, mistakes happen. We all make them. Here are the 3 biggest workout mistakes commonly made. 

1) Avoiding Strength Training
Cardio-only workouts are ok to do once in a while, but if you’re not strength training, you’re missing out […]

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10 Foods That Will Accelerate the Fat Burning Process

For all those who are trying to lose weight, health practitioners suggest that a combination of a healthy diet and exercise can help them shed the extra pounds.  If you are also trying to lose weight then switching to certain […]

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Does A Healthy Body Promote A Healthy Mind?

 

The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us […]

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