The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories.
Over 60% of the calories you burn are from […]
1. You Are Not Running
Running for one hour (assuming a 160lb person) burns 606 calories at a 5mph pace and 861 calories at a 8mph pace. That is equivalent to jumping rope for 60 minutes. Furthermore, the intensity at which running […]
The mind and body are connected and emotions play a large part in determining one’s physical status. The mind and body balance is important as it is a feedback loop and they both thrive on each other. Each of us […]Read More
Here are 5 science-backed suggestions to lose weight while you snooze
1. Set strict kitchen hours
Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal […]