The key to fat loss is calories. You have to expend more than you consume. There are two ways to do this: burn more calories with exercise and eat fewer calories.
Over 60% of the calories you burn are from […]
1. You Are Not Running
Running for one hour (assuming a 160lb person) burns 606 calories at a 5mph pace and 861 calories at a 8mph pace. That is equivalent to jumping rope for 60 minutes. Furthermore, the intensity at which running […]
Here are 5 science-backed suggestions to lose weight while you snooze
1. Set strict kitchen hours
Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal […]
This program is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise.
For example, workout for 30 seconds, rest for 30 seconds, then repeat the sequence for a specified number of times or […]
It’s not necessarily the time you eat that leads to weight gain, but the type of foods you tend to eat late at night. Favorite foods include the all-time favorite ice cream, potato chips, chocolate. Your body does not process […]
1. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.
2. Gives your immune system a boost.
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C […]